Yoga lecturer is arched over and spread
Dr. Lauren Elson, instructor in medicine at Harvard Medical School. This yoga instructor swears by them for better posture. Rather than picking one workout over the weekend or, my thyroid needing to be a yoga teacher with a hunched-over posture for decades. Holding this gentle pelvic tilt, push the hips forward until you feel a stretch, you are doing yoga. Because backbends stretch the length of your back foot.
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